Articles on Therapy Modalities & Approaches

by Dr. Lynn Margolies

Back to Therapy 101

The characters from the vignettes in Dr. Margolies’ articles are fictitious and designed to be relatable to many people and common themes. They are not based on any patient’s individual situation or disclosure but were derived from a composite of people and events for the purpose of representing real-life situations and psychological dilemmas. Terms of Use.

5 Common Mistakes When Engaging Someone Who Won’t Talk

People make similar mistakes that are not so obvious when trying to engage someone who doesn’t want to talk. Considering the audience and previous interactions with them allows us to predict how conversations will play out and make informed decisions. Good timing is observing the other person’s mood and state of mind, and getting their consent before launching a question or statement.

Couples Therapy

Marital/couples therapy is a form of therapy which involves working with both partners of a couple to improve their relationship and/or help them make important decisions about the relationship.

Individual Therapy for Relationship Issues

Relationships and the ending of relationships are one of the most common reasons for talking to a psychologist. When relationships end, many people find themselves overtaken by powerful feelings.

Men’s Issues: How Therapy Can Help

There are aspects of men’s experiences that are particular to being male. In working with men, it is important for a psychologist to understand the differences in men’s experiences, what men need, and how to best help them achieve their goals.

Therapy Modalities Explained

Therapy modalities explained clearly, including psychodynamic, CBT, ACT, interpersonal, and systemic approaches, plus tips for choosing a therapist.

Women’s Issues: How Therapy Can Help

Some struggles that women experience are common to many women, and can therefore be attributed to or understood in this larger context of what it means to be a woman in this culture. Framing women’s issues in this larger context helps to normalize these struggles, rather than blame women for them and unfairly contribute to their shame and self-doubt.