Articles on Women & Trauma

by Dr. Lynn Margolies

Back to Women’s Issues

The characters from the vignettes in Dr. Margolies’ articles are fictitious and designed to be relatable to many people and common themes. They are not based on any patient’s individual situation or disclosure but were derived from a composite of people and events for the purpose of representing real-life situations and psychological dilemmas. Terms of Use.

Amazing Doesn’t Have to Mean Superhuman & Perfectionistic

Dr. Margolies’ Letter to the editor with a response from the publication.

Barriers to True Forgiveness

Well, forgiveness is not so simple. We cannot just decide to forgive and command ourselves to make it happen through sheer force of will.

Coping With Trauma & Avoiding Misconceptions

Most of us function by maintaining an illusion of control over life with only dim awareness of possible catastrophe. A basic sense of security runs in the background of our psyche – like a computer operating system – imperceptible until it crashes. When our security is ripped away by trauma, we’re shocked and catapulted into a different reality. Suddenly the threat of danger and loss looms large, making us acutely aware that life is fragile.

How to Tell What Your Guilt Means, and Turn It Around

Learn what your guilt is really telling you and what to do with it.

Is Perfectionism on the Rise in Teenagers? The Startling News About It’s Impact on Mental Health

Perfectionism in teens fuels anxiety and increases suicide risks. Learn how family and community pressure can silently affect teen mental health.

Is Shame Good or Bad? the Effects of Shame & Guilt

Do you know the difference between shame and guilt, why shame is worse than guilt, and how shame is transmitted?

The Epidemic of Sexual Violence on Campus

This blog discusses important findings on sexual assault on campus.

The Long-Term Impact of Childhood Maltreatment

This blog discusses recent findings on the long-term effects of childhood emotional neglect and abuse. Other topics: how binge drinking in adolescents affects gene expression in adulthood, and recent finding on marijuana use in people with bipolar disorder.

The Surprising Power of Support: Research on How Love and Support Impacts Trauma Recovery and Buffers Pain

This blog discusses interesting new research on the positive biological effects of love and support.

Understanding the Effects of Trauma: Post-Traumatic Stress Disorder (PTSD)

Many people suffering from post-traumatic stress disorder fail to seek treatment because of not having correctly identified or recognized their symptoms as trauma-related, and/or not knowing their symptoms are treatable. Also, the inherent avoidance, withdrawal, memory disruption, fear, guilt, shame, and mistrust associated with PTSD, can make it difficult to come forward and seek help. The process of integration allows the trauma to become a part of normal memory rather than something to be perpetually feared and avoided, interfering with normal life, and frozen in time.

Why Appeasing or Being Silent Attracts Aggression in Bullies

Dr. Margolies’ Commentary on A New York Times Column: Trump Is Playing Rope-a-Dope With Elite Law Firms (Jeffrey Toobin, March 5)

Women’s Issues: How Therapy Can Help

Some struggles that women experience are common to many women, and can therefore be attributed to or understood in this larger context of what it means to be a woman in this culture. Framing women’s issues in this larger context helps to normalize these struggles, rather than blame women for them and unfairly contribute to their shame and self-doubt.