Articles on Helping Teens Succeed

by Dr. Lynn Margolies

Back to Unlocking Potential

The characters from the vignettes in Dr. Margolies’ articles are fictitious and designed to be relatable to many people and common themes. They are not based on any patient’s individual situation or disclosure but were derived from a composite of people and events for the purpose of representing real-life situations and psychological dilemmas. Terms of Use.

10 Easy Ways to Get Along With Your Teen

Practical tips for dealing with teenagers to build trust, respect, and better communication.

3 Easy Ways to Get Your Teen to Talk and Listen

Parents get intimidated when their teenager refuses to talk or shuts down conversations. Here are 3 simple tricks to get your teenager to talk, listen, and engage in a two-way conversation.

6 Proven Ways to Help Teens Make Safe Choices

Helping teens make good choices. Reduce risky behavior. Proven strategies for teaching how to make the right decisions and better decision making.

A Guide to Sending Your Teenager Off to College: Overcoming Common Challenges

With the arrival of summer, many teenagers will be preparing to go off to college and leaving home for the first time. In this final leg of the race, families face many challenges navigating this transition.

A Quiz on Teens: 5 Common Misconceptions Even You Might Still Believe

Learn the facts about the teenage brain. Take this short quiz to see if you still harbor common stereotypes about teens.

Being a Wise Ally for Your Kids

How do we deal with getting our loved ones to do what we want them to do? In all relationships we feel the tension created by this dilemma. The subtext of interactions between parents and children facing conflict shapes the template kids develop and carry with them.

Bonding With Your Teen: A Hidden Opportunity

This column tells a story based on a composite of real-life situations in families, depicting both the teenager’s and parent’s perspective, followed by the therapist’s psychological analysis and guidance.

Can a Parent Have Too Much Empathy?

Many people experience vicarious distress when imagining other people’s reactions, which can hold them back from taking needed action in those relationships.

Courage & Limits With Your Teen

This column tells a story based on a composite of real-life situations in families, depicting both the parent’s and teenager’s perspective, with teens who are too good to be true. The story helps teach parents what to look for with seemingly perfect, often high-achieving teens, and how to interpret when a child’s behavior is a disguised way to ask for help.

Crisis of Confidence in a Teen Athlete: It’s a Family Matter

This story is about a teenager who undergoes a crisis of confidence, after her identity was challenged by a sports injury. Her resulting difficulties challenged the well-being and stability of the whole family.

Daughters Growing Up, Mothers Growing Scared

Difficulties with separation often are activated during developmental transitions such as the first day of kindergarten, adolescence, high school graduation, leaving home and finally, marriage. At these junctures, mothers need to step back and let go, allowing their children to mature and transition to the next level.

Executive Function Problem or Just a Lazy Kid: Part 1

A common denominator and basis of all executive functioning is the ability to hold things in mind, step back and reflect. Without this capacity, it is difficult to have perspective, judgment, or emotional control. Therefore, admonishing or punishing children who are not following the rules because of limited executive function is not only ineffective, but leads children who are already frustrated and discouraged to feel bad about themselves and unsupported.

Executive Function Problem or Just a Lazy Kid? Part 2 — Parent Tips and Guidance

Without accurately understanding children’s behavior, parents and teachers may intervene in ways that compound the situation, creating a control struggle on top of the original problem. To be effective in helping children, we must accurately diagnose the problem and be curious about what is happening: What is causing this behavior? Though defiance and executive function deficits can look the same on the surface, a problem of defiance is handled differently than a problem of limited capacity.

Getting Unhooked From Pain & Choosing Happiness

Self-defeating behaviors can be understood as habits with psychological, often unconscious motives. Breaking these habits requires not only insight into the function they serve and the resolve to stop them, but the courage and initiative to try out new behaviors, thereby setting in motion a different chain of events. On a neurobehavioral level, new behaviors that generate positive feedback create new pathways in the brain, allowing momentum for psychological growth and change.

How Communication Breakdowns Between Parents & Teens Can Affect Health, Well-Being, and Safety

Communicating with teens is key—poor communication can make them feel invalidated, raising risk of self-harm. Validating feelings supports safety.

How Parents Can Help Teens Under Academic Pressure (and 5 Common Traps)

When grades are slipping and teens don’t seem to be taking action, it’s easy for parents to react from frustration and helplessness. Under pressure, we can fall into common traps without realizing it. These common instinctive reactions, even if they feel justified, add to a child’s anxiety and discouragement, destabilizing them and further reducing motivaton.

How to Be Protective When Your Son Thinks He Is Gay

Parents don’t have the power to influence whether their child is gay or not, but do have the power to influence how their child feels about themselves. A close relationship with parents has been found to provide the best insulation from dangers in the outside world.

How to Get More of the Behavior You Want in Kids (Without Really Trying)

When kids independently do what we would have wanted, either their natural inclinations sync with our values – or our values have been successfully transmitted. At these happy moments, an ill-timed temptation to jump in to emphasize a lesson may pop up from anxiety, perfectionism, or difficulty letting go. Instead of riding the wave and following children’s lead, we hijack it, emphasizing our approval, offering rewards, or reminding them this is what we’ve been saying all along.

How to Get People to Make Good Decisions (and Not Cause Them to Do the Opposite)

When we witness people in our lives headed down the wrong path – it’s a natural instinct to correct them, educate them about what’s wrong with what they’re doing, and argue the merits of our position. But this approach, rather than helping people change their ways, can rope us into a frustrating and exhausting struggle. Worse, though we may be “right”, this logical strategy frequently backfires and, unbeknownst to the helper, ends up reinforcing the other person’s will to do the opposite – on top of creating conflict in the relationship.

How to Influence Teens Who Cover Up

What to say to teens who think everything is none of your business or other porcupine tactics that shut parents out.

How to Overcome Obstacles to Change

We all are faced at times with trying to persuade other people, or ourselves, to change a behavior. BUt our efforts and good intentions can leave us feeling frustrated and helpless. Why is it that people don’t just do what is needed to change unhelpful patterns, even when they promise to do so and it’s obviously in their best interest?

How to Snap People Out of Compulsive Self-Defeating Patterns

Understand why smart people repeat self-defeating patterns. Learn strategies to overcome self-sabotage and break compulsive behaviors permanently.

How to Succeed at Influencing People in Difficult Conversations

Thoughtful preparation when it comes to conversations involving strong feelings is worth the effort in order to maximize success and effect damage control. Fast forwarding in our minds to predict how communications will likely play out can make it quickly obvious whether, with whom, how, and in what situations we want to engage around loaded topics.

Influencing People: What Works to Change Behavior (and How It Applies to Parenting)

Without accurately understanding children’s behavior, we may intervene in ways that compound the situation, creating a control struggle on top of the original problem. To be effective in helping children, we must accurately diagnose the problem and be curious: What’s causing this behavior? Though they may look the same, a problem of defiance is handled differently than one of capacity. Learning difficulties involving executive functioning are neurologically based, but executive functioning is sensitive to and impeded by stress. Parents’ reactions can, in this way, become an additional impediment to children’s executive functioning.

Is Perfectionism on the Rise in Teenagers? The Startling News About It’s Impact on Mental Health

Perfectionism in teens fuels anxiety and increases suicide risks. Learn how family and community pressure can silently affect teen mental health.

Is Therapy Just a Crutch – or Does It Make You Smarter?

Is therapy good for you? Discover how therapy scientifically improves brain function, enhances learning, and fosters smarter life decisions.

Parent Anxiety Over Kids’ Perceived Failures (Part 1)

One of the most common difficulties for parents is how to contain their reactions and not make things worse when children don’t do well or fail to measure up to their expectations. Families with kids who are not high achievers, or who have academic or psychological challenges, are most vulnerable.

Parent Guilt Over Kids’ Perceived Failures (Part 2)

When parents feel guilty or excessively bad for children, it’s harder to set limits, be truthful and direct, and challenge kids within their zone of capability. This inhibits opportunities for children to develop self-control, confidence and realistic expectations of themselves and others, perpetuating the cycle of underachievement.

6 Ways You May Be Misguiding Your Teen

Check out Dr. Margolies’ new article on PsychologyToday about what really predicts lifelong success for teenagers and what parents can do to help them develop into healthy, competent adults.

The Paradox of Pushing Kids to Succeed

Our teens are embedded in a culture driven by competition and perfectionism, where success is defined by status, performance and appearance. These values are transmitted to our children nonverbally through our emotional state and through what we notice, are impressed with, and praise or discourage in them.

The Paths to Progress for Our Graduates

Perfectionism in teens is rising with pressure to succeed. Learn how parental expectations impact mental health and shape success beyond high school.

The Pressure Cooker Before College: How to Actually Help Your Teen

The senior year countdown to college brings out parents’ worries and fears, which increases teens’ own anxieties and self-doubt. During this time of escalating pressure and stress in families, parents can fall into common traps that defeat their intention to help and interfere with teens developing capacities. This article helps parents recognize the traps and use positive strategies to actually help their teen.

The Surprising Reason Some Therapists Get Better Results

How to choose a therapist based on personality fit and connection. Understand why some therapists achieve better outcomes to find your best match.

The Unique Strengths of Sensitive Kids and How to Help Them Thrive

This blog discusses the unique strengths of sensitive kids.

Therapy Isn’t Just Talking About Problems – Here’s Why

Therapy is more than just talking about your problems. It’s a powerful platform for learning and healing. Therapy eases emotional distress, and can jump start your ability to move forward, practice more effective strategies, make more intentional decisions, and be healthier and more resilient overall – both mentally and physically.

This One Thing Can Make or Break Your Therapy

Why don’t some people make progress in therapy? Find out the most common reasons why.

Transforming Struggles With Kids Into Successes: Simple Strategies for Parenting

The challenge of getting certain kids (for example, kids who are distracted, hyperactive, rebellious, cranky) to follow routines and guidelines can test any parent’s patience. The flavor of the struggle varies with age and topic, but begins when toddlers first discover autonomy and revel in saying “no,” and this trend can persist throughout adolescence.

Unintended Effects of Popular Advice

Dr. Margolies’ Commentary on A New York Times Column: Sorry, You Don’t Get an A for Effort (December 29th 2025)

What Teens Are Doing Online (and Don’t Tell Their Parents)

Why do teens watch porn? How it impacts their views on sex, consent, and relationships—and what parents can do to effectively address these issues.

When Perseverance Costs You Success

Most of us know that persevering – staying the course and not giving up despite difficulties and setbacks – is an important part of what it takes to be successful in many areas of life. But perseverance, like other intrinsically healthy behaviors, can be taken too far and actually work against moving forward.

When Your Kids Disappoint You

Parents may have a clear vision of their child’s “potential.” When their child’s actual performance does not measure up, parents often become fearful about their futures. Even more unnerving is when kids don’t share these visions or worries. It’s enough to make any parent want to pressure and criticize their child. “Potential,” however, must incorporate personality, developmental and emotional factors which impinge on resilience and capacity. For example, bright kids may get poor grades when they are unable to withstand pressure, or when energies are consumed by urgent concerns such as fitting in socially or fear of failing.

Why Appeasing or Being Silent Attracts Aggression in Bullies

Dr. Margolies’ Commentary on A New York Times Column: Trump Is Playing Rope-a-Dope With Elite Law Firms (Jeffrey Toobin, March 5)